Category: articles

Let’s delve into the topic of social anxiety—an experience that affects many individuals and can significantly impact their daily lives and overall well-being. Social anxiety is characterized by an intense fear of judgment, embarrassment, or negative evaluation in social situations. It can make even the simplest social interactions feel overwhelming, leading to avoidance and...

It is often said that “Time heals all wounds,” but what about the wounds we cannot see? Today, I want to shed light on how trauma can silently shape our brains, and more importantly, how healing is possible.  Trauma, whether it be from a single event or prolonged experiences, can have a profound impact...

Hardship in life is unavoidable and it may come with its share of uncomfortable emotional experiences. Regardless of your reason, counselling therapy offers a broad array of benefits to clients. Counselling encourages open and honest dialogue between the therapist and client about issues that are causing distress. Through the relationship with the therapist, clients...

You are booked to come in for a Massage Therapy treatment! Here are a few things to consider during your massage therapy treatment to get the most out of your visit. Remember to explain to your therapist in detail what your concern is. Your RMT may ask many questions and perform a few assessment...

Do you feel tension in your neck and shoulders from working in front of a computer all day? Did you pull a muscle training at the gym or felt pain after playing a specific sport? Or your doctor informed you that your X-ray or MRI showed some arthritis or degenerative disc disease in your...